Deadbugs!
How To: Making the Deadbugs Easier & Harder Deadbug Regressions (easier) Do you struggle with doing the deadbugs? Have you ever wondered how to make…
Category: Exercise Physiology
Late Stage Anterior Cruciate Ligament Rehabilitation
Anatomy The Anterior Cruciate Ligament is located at the center of the knee. Its role to support and stabilise the knee joint, preventing the shin…
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Welcome Andrew to the Fit Clinic Team
Welcoming Fit Clinic’s Newest Team Member Andrew Jess & Andrew chat about all things Andrew! How long have you been an EP for? What’s your…
Dual Award Winners in 2020
As “Business Person of the Year for 2020”, Aaron got a bit of a write up in the Liverpool City Champion “paper” After a challenging…
Reducing Lower Back Pain
‘Ribs Over Hips’ Position To Reduce Back Pain The role of the musculoskeletal system of the abdomen is to transfer forces to support the spine…
Fit Clinic’s Guide to Goal Setting
As the end of the year is finally approaching, it’s important to start thinking about & planning your goals for the new year! 2020 has…