Fit Clinic’s Guide to Goal Setting
As the end of the year is finally approaching, it’s important to start thinking about & planning your goals for the new year! 2020 has…
Category: Exercise Physiology
NDIS Gym and Exercise
Fit Clinic is an NDIS registered provider, meaning that regardless of what management option you have (NDIA, plan or self-managed) we will be able to…
The Blindfolded Exercise Experiment.
To gain a better understanding of clients. We aim to invest ourselves into their lives and try to experience what they do as best we…
RUOK? Day @ Fit Clinic 2019
This Thursday the 12th of September is RUOK? Day. RUOK? Day is run by an organisation which supports Suicide Prevention. Their mission is to break…
If you constantly vary everything, you’re really working on nothing.
Exercise shouldn’t be complicated. If you constantly vary everything, you’re really working on nothing.There are a number of functional life movements that all movements should…
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Part 2: Four Basic Strength Exercises for Lower Back Pain
Welcome to the second blog post in this ‘Lower Back Pain’ series. This week we will be exploring 4 basic exercises to start building strength…
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