Fit Clinic Supplements
Fit Clinic now has a range of supplements available for purchase. Protein Powder Differences Most protein powder is made from cow’s milk, other forms are…
Category: Nutrition
What’s in your breakfast? Choosing a yoghurt/cereal combo
What Yoghurt is best for me? When wanting to lose weight – we need to be going into a calorie deficit with our energy intake…
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Simple and Healthy Meals: Spinach + Cheese Omelette in a Mug
Quick, Simple and Healthy Breakfast: Spinach + Cheese Omelette in a Mug (Serves 1) Spinach + Cheese Omelette in a Mug (Serves 1) 1/2 cup…
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Simple and Healthy Meals: 1-Minute Ham & Egg Cups
Quick, Simple and Healthy Breakfast: Ham and Egg Cups – Serves 6 (2 cups per serve) Ham and Egg Cups – Serves 6 (2 cups…
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Simple and Healthy Meals: Chicken Burrito Bowl
Quick, Simple and Healthy Dinner: Chicken Burrito Bowl – Serves 2 Chicken Burrito Bowl – Serves 2 Ingredients 1 Cup black or brown rice 400g…
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Quick and Simple Meals: Chicken, Beetroot, Fetta and Pine Nut Salad
Chicken, Beetroot, Fetta and Pine Nut Salad – Serves 2 Ingredients 400g Chicken Breast 120g packet Spinach Leaves 450g tin Baby Beetroot (can use fresh/baked…
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