What is the hype around Hyrox?
What is Hyrox? Hyrox combines both running and functional work out stations. Competitors are expected to run 1km, followed by 1 functional work out exercise,…
Category: Personal Training
How to Maximize Training Results
Are you looking to maximize your training results? If so, you’re not alone. Many people are looking for ways to get the most out of…
How often should i weigh myself?
Weighing yourself is an important part of any weight loss journey. It can help you to track your progress and make sure that you are…
Nordic Curls
Nordic Curls: A How-To Guide The Hamstring Muscles The Hamstrings are a group of three muscles (Bicep femoris: long and short head, semitendinosus, and semimembranosus)…
Deadbugs!
How To: Making the Deadbugs Easier & Harder Deadbug Regressions (easier) Do you struggle with doing the deadbugs? Have you ever wondered how to make…
Welcome Andrew to the Fit Clinic Team
Welcoming Fit Clinic’s Newest Team Member Andrew Jess & Andrew chat about all things Andrew! How long have you been an EP for? What’s your…