Incidence Around the world, there are 12.2 million new strokes per year and one every 3 seconds. 1 in 4 people will have a stroke…
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Are you looking to maximize your training results? If so, you’re not alone. Many people are looking for ways to get the most out of…
Nordic Curls: A How-To Guide The Hamstring Muscles The Hamstrings are a group of three muscles (Bicep femoris: long and short head, semitendinosus, and semimembranosus)…
How To: Making the Deadbugs Easier & Harder Deadbug Regressions (easier) Do you struggle with doing the deadbugs? Have you ever wondered how to make…
Anatomy The Anterior Cruciate Ligament is located at the center of the knee. Its role to support and stabilise the knee joint, preventing the shin…
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Fit Sessions Our signature fit sessions include a variety of movements to help you develop & improve upon your strength & fitness. Small-Group Sessions! Only…