Sustainable Weight loss
Sustainable Weight loss How many times have you been approached by the ‘5 must-try diets in 2025?’. If anything like me, too many times!…
Tag: Health
SMART Goal Setting
It’s important to set goals which are SMART. Creating and planning is vital to achieving. Creating your large goal and working backwards through planning smaller…
A Summary of Low Back Pain: And What To Do About It.
A brief overview of the research surrounding the management of non-specific lower back pain (CNSLBP) – An evidence-based model and what to do about it.…
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Fit Clinic – The Gym That’s Not A Gym!
Fit Clinic: The Gym That’s Not A Gym. Because your health and happiness actually matters. We care if you come in, and make sure that…
What Happens Upon Joining Fit Clinic
We start with an assessment, discussing goals, body composition, history using our Fit3D scanning device, making sure you can follow a set program that we…
What’s in your breakfast? Choosing a yoghurt/cereal combo
What Yoghurt is best for me? When wanting to lose weight – we need to be going into a calorie deficit with our energy intake…
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