09/10/20180Comments

What’s in your breakfast? Choosing a yoghurt/cereal combo

What Yoghurt is best for me? When wanting to lose weight – we need to be going into a calorie deficit with our energy intake (food) and energy output (exercise/physical...

11/06/20180Comments

Seminar Snaps and All About The Lower Limb

Snaps from the Seminar Sports Podiatry Seminar 9th June 2018 Preventing Injuries In Sport What to be aware of to prevent playing injuries in sports. What happens if you...

by AaronK

Exercises

Workouts

07/05/20180Comments

Upper Body Home Workout with Minimal Equipment

[Need a home workout?] What happens if you don’t have access to a gym or just sometimes can’t get there? What if you still had a routine to complete to make sure...

26/04/20180Comments

Body Weight Leg Workout

[Need a home workout?] What happens if you don’t have access to a gym or just sometimes can’t get there? What if you still had a body-weight routine to complete to...

by AaronK

Education

Health

13/04/20180Comments

Is Weight Just A Number?

Is Weight Just A Number? It matters, to a degree, to some people. If your weight is “high”, yet other factors are good, it may just be a sign of your body...

by AaronK

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