What is the hype around Hyrox?
What is Hyrox? Hyrox combines both running and functional work out stations. Competitors are expected to run 1km, followed by 1 functional work out exercise,…
Tag: running
Do you want to get into running but you do not know how to start?
Why choose running? Depending on who you ask running can be a fun activity to pick up. It is an easy way to improve your…
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Run Faster, Jump Higher, Be Stronger – Sports Podiatry Seminar 9th June 2018
Are you an Athlete? If you run or jump in your sport then this seminar is for YOU! Run Faster, Jump Higher, Be Stronger while…
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Preventing Foot and Ankle Injuries
[Preventing Foot and Ankle Injuries] w/ Josel Peralta (Podiatrist) Most ankle sprains tend to occur when the ankle has a sudden or rapid…
From The Ground UP – Fit Clinic Trailer
From The Ground UP: Taking Care Of Your Feet (Seminar Snippets) 1st July 2017 Movement starts from the ground up, so we need to take…
Fit Clinic 2.0 – Coming Soon
While this may look a lot like scribbles and craft (it sort of is), it’s actually our new private gym design. In 6 weeks from…