Tag: workout

Is 8 to 12 reps for muscle growth? And lower is only for strength, and higher is only for endurance? Is that right? Well, no.…

Fit Clinic: The Gym That’s Not A Gym. Because your health and happiness actually matters. We care if you come in, and make sure that…

We start with an assessment, discussing goals, body composition, history using our Fit3D scanning device, making sure you can follow a set program that we…

[Need a home workout?] What happens if you don’t have access to a gym or just sometimes can’t get there? What if you still had…

We are holding Party for Fit Clinic’s 1st Birthday (v2). We’d love for you to attend and feel free to bring family or friends that…

A little snapshot of our Australia Day group workout session. ?