Comparing Body Composition Measurement Devices

Would you love an accurate way to measure and track your body’s changes?   Unfortunately there is an inherent measurement of error with most tracking devices. Some are more accurate that others, those accurate ones are often a little harder to come by and not exactly easy to complete. Let’s compare a few…   DEXA…

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Have you seen our Fit3D Body Measurement Unit?

Not sure of your health progress? Would you like a better way to track your changes? Fit Clinic is the proud owner of a Fit3D unit. You can visualise your body like never before with an objective and accurate measurement. Sometimes people miss the unexpected changes. Who is it great for? ? People focusing on…

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Can I Ask You a Question? Are You Following Us?

  Are you following us on our social platforms for free tips, tricks, advice and videos on enhancing your health and movement? What social media platforms do you use? What do you use each of them for?   Fit Clinic can be found on Facebook, YouTube and Instagram and you’ll find different things on each…

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vegetarian diet

Understanding the Benefits of Vegetarian Diets

A plant-based diet — good for us and for the planet The current world food system is inequitable and unsustainable, and is creating huge and costly health problems. Of the seven billion people in the world, 1.5 billion are overweight or obese while almost a billion go to bed hungry each night. Climate change will…

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What is PAIN?

At Fit Clinic  it is common for us to see clients with chronic pain stemming from a previous injury or accident. Normally the client requires some form of strengthening to return back to the tasks they were previously doing. We often get asked what pain is and why it is occurring, as it is possible…

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