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Nordic Curls: A How-To Guide The Hamstring Muscles The Hamstrings are a group of three muscles (Bicep femoris: long and short head, semitendinosus, and semimembranosus)…

How To: Making the Deadbugs Easier & Harder Deadbug Regressions (easier) Do you struggle with doing the deadbugs? Have you ever wondered how to make…

Anatomy The Anterior Cruciate Ligament is located at the center of the knee. Its role to support and stabilise the knee joint, preventing the shin…

Welcoming Fit Clinic’s Newest Team Member Andrew Jess & Andrew chat about all things Andrew! How long have you been an EP for? What’s your…

As “Business Person of the Year for 2020”, Aaron got a bit of a write up in the Liverpool City Champion “paper” After a challenging…

‘Ribs Over Hips’ Position To Reduce Back Pain The role of the musculoskeletal system of the abdomen is to transfer forces to support the spine…