How often should i weigh myself?
Weighing yourself is an important part of any weight loss journey. It can help you to track your progress and make sure that you are…
Category: Education
The Best Rep Range for Muscle Growth?
Is 8 to 12 reps for muscle growth? And lower is only for strength, and higher is only for endurance? Is that right? Well, no.…
The athlete gender gap mean female athletes are 2-3x more likely to rupture an ACL.
Social Factors on Injury Risk for Female Athletes The ACL injury rate disparity between male and female athletes highlights the need to consider multiple factors…
Management of Rotator Cuff Tear
Muscles of the rotator cuff The rotator cuff is a group of four muscles that act to stabilise the shoulder joint (prevent the humerus from…
Management of Cervical Disc Bulge
The Cervical Spine Consists of seven vertebrae spanning from the base of the skull to the thoracic spine (level with the collar bone). Cervical spine…
Deadbugs!
How To: Making the Deadbugs Easier & Harder Deadbug Regressions (easier) Do you struggle with doing the deadbugs? Have you ever wondered how to make…