The athlete gender gap mean female athletes are 2-3x more likely to rupture an ACL.
Social Factors on Injury Risk for Female Athletes The ACL injury rate disparity between male and female athletes highlights the need to consider multiple factors…
Category: Education
Management of Rotator Cuff Tear
Muscles of the rotator cuff The rotator cuff is a group of four muscles that act to stabilise the shoulder joint (prevent the humerus from…
Management of Cervical Disc Bulge
The Cervical Spine Consists of seven vertebrae spanning from the base of the skull to the thoracic spine (level with the collar bone). Cervical spine…
Deadbugs!
How To: Making the Deadbugs Easier & Harder Deadbug Regressions (easier) Do you struggle with doing the deadbugs? Have you ever wondered how to make…
Late Stage Anterior Cruciate Ligament Rehabilitation
Anatomy The Anterior Cruciate Ligament is located at the center of the knee. Its role to support and stabilise the knee joint, preventing the shin…
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Fit Clinic Supplements
Fit Clinic now has a range of supplements available for purchase. Protein Powder Differences Most protein powder is made from cow’s milk, other forms are…