Deadbugs!
How To: Making the Deadbugs Easier & Harder Deadbug Regressions (easier) Do you struggle with doing the deadbugs? Have you ever wondered how to make…
Category: Gym
Fit Clinic’s Group Exercise Sessions
Fit Sessions Our signature fit sessions include a variety of movements to help you develop & improve upon your strength & fitness. Small-Group Sessions! Only…
Winners! 2020 Liverpool Local Business Awards
The 2020 Local Business Awards was a successful night for Fit Clinic. Winners of two categories Outstanding Fitness Business & Business Person of the year…
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Fit Clinic’s Guide to Goal Setting
As the end of the year is finally approaching, it’s important to start thinking about & planning your goals for the new year! 2020 has…
If you constantly vary everything, you’re really working on nothing.
Exercise shouldn’t be complicated. If you constantly vary everything, you’re really working on nothing.There are a number of functional life movements that all movements should…
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Part 2: Four Basic Strength Exercises for Lower Back Pain
Welcome to the second blog post in this ‘Lower Back Pain’ series. This week we will be exploring 4 basic exercises to start building strength…
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