“Sit Up Straight” Sounds Good….But It’s A LIE!
If you only “sit up straight” your body will get used to that. You’ll be less human and more robot. The body is actually quite…
Continue Reading “Sit Up Straight” Sounds Good….But It’s A LIE!→
Category: Movement
Australia Day Workout 2018
A little snapshot of our Australia Day group workout session. ?
What’s the ONE Perfect Posture?
What’s your perfect posture? A few posture bracing products have been popping up on my social media news feed, and we’ve been fielding a few…
Juggling Makes You Smarter – Learn to 3 Ball Juggle in 5 mins.
JUGGLING MAKES YOU SMARTER Learn to 3 ball juggle and increase both the grey matter and connections in the brain. Learning a new language or…
Continue Reading Juggling Makes You Smarter – Learn to 3 Ball Juggle in 5 mins.→
Barefoot Video Series
Videos in this playlist: Barefoot Anatomy To Use Orthotics or Not? What To Look For In Shoes Why Barefoot Is Best
Is Standing Actually Any Better Than Sitting?
Video points. Standing vs sitting. Is standing actually better? What is best? #MoveFree #LiveFree #TeamFitClinic #FitClinicAU
Continue Reading Is Standing Actually Any Better Than Sitting?→