Australia Day Workout 2018
A little snapshot of our Australia Day group workout session. ?
Category: Movement
What’s the ONE Perfect Posture?
What’s your perfect posture? A few posture bracing products have been popping up on my social media news feed, and we’ve been fielding a few…
Juggling Makes You Smarter – Learn to 3 Ball Juggle in 5 mins.
JUGGLING MAKES YOU SMARTER Learn to 3 ball juggle and increase both the grey matter and connections in the brain. Learning a new language or…
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Barefoot Video Series
Videos in this playlist: Barefoot Anatomy To Use Orthotics or Not? What To Look For In Shoes Why Barefoot Is Best
Is Standing Actually Any Better Than Sitting?
Video points. Standing vs sitting. Is standing actually better? What is best? #MoveFree #LiveFree #TeamFitClinic #FitClinicAU
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Are Deep Squats Bad For The Knees?
If you asked me when I first started as a trainer I might have had a different answer. No, knees going over the toes…