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https://www.instagram.com/p/CieRLrfsfcR/ Shakshuka is a dish of eggs poached in a tomato and pepper sauce. It is a Middle Eastern dish that is popular in Israel,…
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When it comes to weight loss, the word “diet” often gets a bad rap. Too often, people associate dieting with deprivation, hunger, and feelings of…
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7700 calories in one kilo of body fat. So, to lose one kilo of body fat, you need to remain in a deficit of…
Many people feel overwhelmed when starting a weight loss plan and that’s fair enough. It can be made more simple, although it’s not always easy.…
“Calories in / Calories out” is still a factor in every single successful diet or calorie restriction. It is not the only factor but every…
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