What Does ‘Health’ mean to you?

HOW TO IMPROVE YOUR HEALTH? Here are the lifestyle factors that you could follow in order to decrease the risks of having such health issues. Be more physically active. (Minimise sedentary activities) Have healthy nutrition and balanced eating habits. Manage your stress Cut down vices such as smoking, and drinking alcohol WHAT TO DO TO…

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How to change your lifestyle for the better and keep it that way.

So you’ve come here looking for that quick fix to change your lifestyle? You want to improve your diet so your kids don’t pick up your bad habits? You want to stop having that sugar hit after dinner,’ because that’s what you enjoy?’ You wish you could find the time to do some exercise? You’ve…

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