Are Deep Squats Bad For The Knees?
If you asked me when I first started as a trainer I might have had a different answer. No, knees going over the toes…
Category: Sports Science
From The Ground UP – Fit Clinic Trailer
From The Ground UP: Taking Care Of Your Feet (Seminar Snippets) 1st July 2017 Movement starts from the ground up, so we need to take…
Ketones and Ketosis: What is it?
The Ketone Experiment…… For the past 12 weeks I’ve been using an exogenous Ketone supplement and we’ve since added it to our shelves at…
Art And Science: Get Strong & Healthy The Fit Clinic Way
There are many health and fitness programs out there and so many ways to achieve results. In fitness there is not one right way, sometimes…
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It’s Not Your Fault You Have Poor Foot Control
The problem starts at school (or even as a toddler). Every parent is well meaning but the marketing has got to them, it’s not your…
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Barefoot Children Are Smarter
Schoolchildren with no shoes on ‘do better and behave better in the classroom’, research shows… A decade-long study reveals that heading into the classroom sans…