Action Steps for Successful Weight Loss
Many people feel overwhelmed when starting a weight loss plan and that’s fair enough. It can be made more simple, although it’s not always easy.…
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Why “Calories In, Calories Out” is Still the Best Way to Lose Weight
“Calories in / Calories out” is still a factor in every single successful diet or calorie restriction. It is not the only factor but every…
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The Best Rep Range for Muscle Growth?
Is 8 to 12 reps for muscle growth? And lower is only for strength, and higher is only for endurance? Is that right? Well, no.…
Your Spine Isn’t Out of Alignment
Your spine probably isn’t out of alignment. What really grinds my gears is when people are told “Oh, your spine is out of alignment. I’m…
SMART Goal Setting
It’s important to set goals which are SMART. Creating and planning is vital to achieving. Creating your large goal and working backwards through planning smaller…
How Fit Clinic is different
Being part of Team Fit Clinic means being part of an inclusive supportive community of exercise physiologists and other people just like yourself. So we…