SMART Goal Setting
It’s important to set goals which are SMART. Creating and planning is vital to achieving. Creating your large goal and working backwards through planning smaller…
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How Fit Clinic is different
Being part of Team Fit Clinic means being part of an inclusive supportive community of exercise physiologists and other people just like yourself. So we…
Why Fit Clinic?
So why Fit Clinic? (Video Transcript) Because there’s a 24/7 gym all access, no service on every corner but clearly that’s not working…
What is means to be a part of Team Fit Clinic
Fit Clinic is an exercise physiologist run gym. (Video Transcript): Where we focus on supportive coaching And you can access your exercise physiologist anytime.…
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The athlete gender gap mean female athletes are 2-3x more likely to rupture an ACL.
Social Factors on Injury Risk for Female Athletes The ACL injury rate disparity between male and female athletes highlights the need to consider multiple factors…
Management of Rotator Cuff Tear
Muscles of the rotator cuff The rotator cuff is a group of four muscles that act to stabilise the shoulder joint (prevent the humerus from…