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What is the perfect posture? And are you going to be pain-free?   I’ve come across a number of products recently and I wanted to…

  7700 calories in one kilo of body fat. So, to lose one kilo of body fat, you need to remain in a deficit of…

We use RPE as a tracking tool with many of our clients, both in-house face-to-face, and also online.   RPE is a good self-assess tracking…

Many people feel overwhelmed when starting a weight loss plan and that’s fair enough. It can be made more simple, although it’s not always easy.…

“Calories in / Calories out” is still a factor in every single successful diet or calorie restriction. It is not the only factor but every…

Is 8 to 12 reps for muscle growth? And lower is only for strength, and higher is only for endurance? Is that right? Well, no.…